In case you have an injury, disability, weight issue, or diabetes . .
It's about adding more movement and activity to your life, even in tiny ways. Whether you are usually healthy or are managing fitness even if you're housebound there are plenty of simple ways to get your body moving and improve your health for a healthier you.
Beginning or maintaining a regular exercise system can be a challenge as you age. But you can do it. You may feel discouraged by disease, ongoing health issues, or concerns about injuries or falls. Or, if you have never exercised before, you may not know where to start. Or perhaps you think you are elderly or frail, or that exercise is boring or basically not for you.
While these may appear like cool reasons to take it easy and take it simple as you age, they are actually even better reasons to get moving. Exercise can energize your mood, relieve stress, help you manage signs of disease and pain, and improve your overall sense of well-being. In fact, exercise is the key to staying strong, energetic, and healthy as you get older. and it may even be fun as well. You and only you are your best judge...